Healthy And Nutrition Based Rehab Centers
Medically reviewed byJennifer Cousineau MSCP, LPCI, NCC
March 29, 2019
Recovering from an addiction to drugs or alcohol is a process that should focus on the whole body and not just the physical aspects of addiction. For a successful recovery, it is important to find a rehab that meets all your needs, including providing healthy and well-balanced meals.
When some people imagine the drug rehab process, they think of horrible withdrawals, various medications, and an uncomfortable environment. However, what if you were able to detox safely, in a first-class setting, where professionals are attentive to your specific needs?
Rehabilitation from alcohol or another drug can be done holistically, taking into consideration the aspect of full-body wellness. If finding a rehab that meets your standards for nutrition and health is a priority to you, then there are options.
The Importance Of Good Nutrition
Most of us know that eating healthy is important, but sometimes it is easier said than done. Why is good nutrition so important? Consuming a diet consisting of fruits, vegetables, complex carbohydrates, and healthy protein is proven to help reduce the risk of certain diseases and illness.
Although medical professionals understand that diets can be tailored to help reduce the risk for cancer, type 2 diabetes, or heart disease, we have merely scratched the surface of the benefits that a nutritious diet can garner. That’s why so many drug rehab centers know that diet can play a vital role in the degree of success of a person’s recovery.
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Staying Healthy With Exercise
Doctors and personal trainers alike brag the mind-blowing effects of exercise. From improving a person’s sex life, to heightening mood, increasing energy, and possibly granting a lengthened lifespan, exercise doesn’t have to do much horn tooting. By 2015, the general benefits that exercise can be beneficial are obvious.
Exercise And Rehab
The benefits are more specific too. Those in rehab can take solace in knowing that any exercise incorporated into the recovery process is going to make a world of difference.
Performing exercise actually triggers a release in the bodily chemicals called endorphins. Endorphins work by connecting with receptors in the brain and decrease any sensations of discomfort.
Finally, exercise gives a person a positive—almost euphoric—feeling, a feeling similar to that of a drug. Who needs a drug anymore when there are rehabilitation opportunities serving as the outlet for a healthy and nutritious lifestyle?
Nutrition And Rehab
Some rehab centers have registered dieticians or nutritionists that provide nutrition counseling or even specific meal plans. Reviewing these tried-and-true tips for diet recommendations during rehab and recovery is an intelligent choice:
- Stay away from sugar. Simple carbohydrates that create a spike and crash in the system can cause a negative shift in mood, and other uncomfortable after-effects.
- Do decaf. Instead of opting for a caffeinated beverage, eliminate the temporary high of caffeine, which can actually increase the desire for alcohol or another drug.
- Snack smart. Having well-planned options available for snack time is a good idea; otherwise reverting to impulsive decisions can take place.
- Adore antioxidants. Foods rich in antioxidants can help to boost the immune system and naturally detoxify and cleanse the body.
Living A Lifestyle of Health
Not only does choosing health bring immediate benefits that will assist in the rehabilitation experience, but knowing and implementing the beauty of nutrition will bring a lifetime of consistency, and even joy. Throughout our lives, exercise can be turned to as an effective means of:
- Stress relief
Advocacy For Holistic Treatment
When beginning the rehabilitation, it is good to choose to move in the direction of complete wellness. The effort of maintaining a sound body and mind through the holistic approach of nutrition and health can inspire a lifetime of results.
No longer is there a need to stumble through the rehab process in hopes of gaining promising results. There is no better time to take ownership of your health than now, for a drug rehab facility that acknowledges the benefits of natural methods for treatment is essential for success.
Get Help Today
If you or a friend are interested in beginning recovery from drug or alcohol dependency, quality treatment is available. There are luxurious inpatient rehab centers in which your health and nutrition are at the top of the list. Learn strategies to recover holistically and bring your body to a new level of health, free from drugs. To discuss your options, contact a professional now here at RehabCenter.net.
December 3rd, 2015
I’m looking for an affordable or medicare covered healthy rehab center near my home in Saint John , NB , Canada. I am coming off benzos, and was earlier diagnosed with major depression after a nervous breakdown.